What are exercises that burn belly fat

What are some exercises that burn belly fat?

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Targeting specific areas for fat reduction is impossible according to everything I’ve read, unfortunately. Fat will be burned from all over the body until there is only belly fat left. Some people just carry more fat in certain areas. I’m a…

What exercises burn the most belly fat?

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You cannot spot reduce- any exercise that’s useful at burning fat will be equally successful in its ability to reduce belly fat . No exercise can specifically target and remove fat from a particular area. You can do exercises for your abs (…

Do Ab Exercises Burn Belly Fat?

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When I go to my gym, the most crowded area is where the mats and ab machines are located. People just want to burn off all their belly fat and they’re doing a ton of stomach exercises to achieve that goal. Is this wise? Do ab exercises b…

Related Questions Answered on Y!Answers

What kind of exercises burn belly fat and love handles?

Q: When I put jeans on, the fat looks like its spilling out of it, and I hate that.What kind of exercises help that, and what foods should I stay away from?

A: What your talking about is spot reducingThis cannot be done as fat is distrbuted around the body, and your belly and hips is the first place its put on, which means it will be the last place it leavesAlthough you can burn the fat by generally burning fat all over your body.First of all i recommed started to eat right, avoid high fat high sugar foods, such as chocolate, although you do not need to remove this totally from your diet. Eat often, rather than eating 3 meals a day try spreading them out over 5 meals. This will speed up your metabolism and also stop hunger.Drink alot of water as this helps your digestive system work better, meaning you can get rid of waste faster.Stick to healthy foods such as veggies and fruits, with meats i recommed having lean meat, or poultry, but without fat left on, and with the skin taken off.You want to cut your calories down causing weight loss to start.Secondly you need exercise. Firstly cardio. something to get your heart rate up, and that fat melting away. Jogging, swimming, Cycling, Brisk walking are all good choices, i recommed about 4 times a week of half an hour. This will make the fat go in no time. Finally get some muscle on there. Muscle is known to speed metabolism and eat away calories, so this will make everything much easier. I recommed weight training on your legs, this can be done with simple squats. as these muscle are very large and need alot of calories. Also to tone up your mid section, i recommed doing crunches, and bicyclie crunches, this will form muscle around that area making it appear flatter. Dont over do them though, 3 times a week is enough.Just eat healthy, exercise but above all be happy. And wait for you to look good in those jeans, that could even get a size smaller 😉

what are some exercises that burn belly fat?

Q: I want a few exercises that I will do once a day every day to help burn belly fat. Any suggestions?

A: Targeting specific areas for fat reduction is impossible according to everything I’ve read, unfortunately. Fat will be burned from all over the body until there is only belly fat left.Some people just carry more fat in certain areas. I’m a thin guy, but I have a bit of belly fat that keeps me from having awesome abs. It really sucks.So just eat healthy, watch calorie and fat intake, and do vigorous exercise (to a reasonable extent).

does ballet exercises burn belly fat?

Q: i got this book a couple of days ago and it has ballet exercises that really test your endurance and flexibility. i do all the exercises for about 30 to 40 minutes. by the time im done, im sore and im drenched in sweat. Will these exercises burn fat as well as tone my legs??

A: try burning fat with this http://www.youtube.com/watch?v=TKCGe2Ezris Lil Jack is the excersice guru