What is the best ab exercise to do
The Bicycle exercise is the best move to target the rectus abdominis (i.e., the ‘six pack’) and the obliques (the waist). Lie face up on the floor and lace your fingers behind your head. Bring the knees in towards the chest and lift the shoulder MORE [ Source: http://www.chacha.com/question/what-is-the-best-ab-exercise-to-do ]
More Answers to “What is the best ab exercise to do“
- What is the best ab exercise?
- http://answers.yahoo.com/question/index?qid=20080914160359AAM1mBK
- Pilates (it’s all about core strength) and assisted leg lifts (which requires a partner, but it’s murder) Lay on your back, have your partner stand behind your head, grab their ankles. The whole time you are doing this, your legs stay strai…
- How to do the Best Ab Exercise
- http://www.5min.com/Video/How-to-do-the-Best-Ab-Exercise-37002431
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- Are crunches still the best exercise for abs, if you don’t want t…?
- http://en.allexperts.com/q/Strength-Training-3320/index_48.htm
- 1) no and they never have been in my opinion. They are popular because they are easy and you feel it …
Related Questions Answered on Y!Answers
- What is the best ab exercise machine for a relatively low price?
- Q: I am looking for something that will help me keep good form while I dop ab exercises.
- A: The Ab Roller or something similar is excellent at isolating your abs.But, if you have no money, just lay on the floor. Bend your knees and keep your feet flat on the floor. Before you do anything, make sure your lower back is touching the floor. It helps to try to suck your gut in a bit and imagine trying to touch your bellybutton to the floor. Then, do crunches. Lift only your upper body, keeping your lower back down. Raise up slowly for a count of two, then lower slowly. Do sets of ten and a break after each set until you can do 50-100 each day.
- what is the best lower ab exercise and how many times a day should i do it to get a 6 pack in a month?
- Q: what is the best lower ab exercise? how many times a day should i do it to get a six pack in a month? please explain the exercise. don’t say anything about losing weight because I’m skinny. Thank you
- A: 1. Captain’s Chair –3 sets of 20 leg lifts2. Long arm crunches–50 a day3. Kick boxing–1 hour 3 times a week
- What is the best known ab exercise?
- Q: Every day I do 100 reps on my ab roller, ive been loosing weight but I have yet 2 see results! Does anyone know any better exercises that I can do 2 start seeing results?
- A: Hi, Just check this URL, there are alot of useful exercises that are capable of producing results as well..http://beauty.expertvillage.com/videos/abs-exercises-intro.htm
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