How can I improve my ability of jumping higher

How To Improve Jumping Ability

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Knowledge is power and in this case it will definitely give you the upper hand. If you want to sky rocket your jumping abilities in the shortest possible time then check out these jumping exercises. They really helped me.

What can I do to improve my jumping ability?

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If you are not lifting weights there is definitely a chance for you there. Start out with squats, dead lifts, calf raises. That should work all your leg muscles. If you need more, do lunges and other auxiliaries. Weight training helped me a…

How to improve my jumping ability

http://answers.yahoo.com/question/index?qid=20080804010543AAzStrJ

The best training for improving leg strength and your vertical jump is called “explosive” training. Many NBA players use it and other Athletes who require leg strength. As the name suggests its a very fast paced movement. Squat Ju…

Related Questions Answered on Y!Answers

What can i do to increase my jumping ability or jump higher?

Q: I am a 5’11 small foward and i can grab the rim at 9.5 but i cant dunk What can i do to improve my jumping ability

A: run up and down stairs on your tip toes to exercise your calfs to be able to jump higher

how can i improve my ability to jump higher in order to dunk?

Q: iwant to dunk

A: how does jumping high help you get drunk…?do you keep your beer on a really high shelf?are you very small?i don’t understand 🙁

How can I improve my jumping ability for basketball?

Q: I’m 14 and I love to play basketball. Im also really tall (about 6 foot 2) but I just cant jump. I have people that are three or four inches shorter than me getting rebounds over me because I just can not jump high enough. I do lift weights (about three times a week, with breaks, dont worry) so if there is a weight training plan that could also be useful

A: ok bro I’m a 6’6 sophmore in high school, im the starting center and this is what i do. Its easy and simple. Get a ball, throw it off the backboard and jump as high as you can to grab it. I do a million other things but this helped me the most. Also look online at websites for drills. make sure you jump as high as you can 50 times on the left and right. (or like 25, its tireing for people who havent done it.) also ice after to prevent shin splints. (this does happen sometimes, dont think your invincible)