How can you stretch your bicep
Lift your arms to the side, shoulder height. Rotate your wrists, so your palms face behind you. Feel the stretch in your biceps. [ Source: http://www.chacha.com/question/how-can-you-stretch-your-bicep ]
More Answers to “How can you stretch your bicep“
- How do you stretch your bicep?
- http://answers.yahoo.com/question/index?qid=20080902171017AAqbDD7
- You don’t really need to stretch your biceps, but if you want, this is what you can do. put your arms in front of you palms up, completely straight without bend in the elbows. then lift your arms keeping them straight until the are complete…
- Can you stretch your bicep muscle, how?
- http://answers.yahoo.com/question/index?qid=20090520073532AAQplPq
- Stand in front of a wall Place the arm you want to stretch on the wall, shoulder height, thumb up. Make contact with the wall with the whole arm. Turn your body away from that arm. If you are stretching your right arm, turn left. Turn your …
- Is it normal to get bicep stretch marks?
- http://answers.yahoo.com/question/index?qid=20090328214207AA2XDsI
- That means it is getting bigger congratulations! To not get these you should -Use moisturizers frequently the ones with cocoa butter are the best. -Take vitamins A, E and C -Drink lots of water Good luck with you lifting, Don’t take steroid…
Related Questions Answered on Y!Answers
- How do you stretch your bicep?
- Q: I just worked out and I’m wondering how do you stretch your bicep?
- A: You don’t really need to stretch your biceps, but if you want, this is what you can do. put your arms in front of you palms up, completely straight without bend in the elbows. then lift your arms keeping them straight until the are completely vertical. That’s about the best you can do as the biceps are not easly stretched.
- How do you stretch out your bicep?
- Q: In another question people said I should stretch out sore muscles. But I don’t think I can bend my elbow backwards. Anyone got a solution?
- A: here is a link that has some bicep workouts and a stretch at the end.http://www.netfit.co.uk/beginners-weight-web.htm
- if you bench more often than you curl will your bicep stretch out instead of ball up?
- Q: my friend and i are in some stupid argument
- A: No. It means that your chest triceps and deltoids will develop far more than your biceps.
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