How many days a week should you work out with weights

How many days a week should I work out / lift weights??

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You can follow this routine for a while. When you get really used to it mix it up a bit with some new excercises. Make sure you have a good balanced diet as well. Any good fitness publication can give you some good direction depending on yo…

How long and how many days a week should i work out to lose weigh…?

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sounds like you have a good diet and routine you might want to also add some squats and lunges for your thighs and some other weight routines to help speed up your metabolism Also check out this blog for great advice on nutrition and fitnes…

How many days a week should a woman work out if shes trying to lo…?

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Maintenance of weight is 30 minutes 3 times a week. Weight loss is 60 minutes 5-6 times a week. Mix up weight training (to boost the metabolism) with cardio (to burn the calories), and remember to do things that are fun- if you hate to ex…

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How many days a week should I work out / lift weights?

Q: I am currently exercising and lifting weights 4 to 5 days a week but doing it 4 days in a row, breaking for 2 days and then starting back. My workout involves any 2 of the 3 following workouts: 30 minutes of “Total Body Sculpt”, jogging 2 to 3 miles, and doing 3 sets of curls & 3 sets of bench presses.

A: You can follow this routine for a while. When you get really used to it mix it up a bit with some new excercises. Make sure you have a good balanced diet as well. Any good fitness publication can give you some good direction depending on your goals.

How many days a week should I work out to lose weight and for how long?

Q: I am currently working out 3 days a week, doing 30 minutes of cardio and 15 minutes of various weight training. Is that enough?

A: 3 days is the amount it takes to maintain your weight…in able to lose weight you need to up your days…try 4-5 days…and for an hour to hour and a half…if your really determined you should always get some physical activity 7 days a week…try at least and hour Mon-Fri and at least 30 min Sat and Sunday…Good luck and dont give up..it takes a lot of hard work and time to change your body.

How many days a week should I work out to lose weight?

Q: Ok, I have read other posts but they havent really helped. I work a lot, so I have to work out at home when I have time. I have my own treadmill, so thats what I use. I also do push-ups, abs, and lunges. So, to make it short…how many days should I work out and for how long?

A: I am doing this now , If you work out 3 times a week for 30 min. You will loose weight. I’m a old women and I have. Good Luck! oh yea… Lay off the bread , sodas and sugar.