What exercise is best for stomach fat

What are the best exercises to lose stomach fat?

http://wiki.answers.com/Q/Are_there_any_specific_exercises_to_flatten_your_stomach

Exercises to lose stomach fat Contrary to popular belief, doing specific exercises do not target the fat around a specific area. For best results, you must do cardio exercise, weight training, and change your eating habits, to lose stomach …

What is the best exercise to lose stomach fat?

http://answers.yahoo.com/question/index?qid=20090525151218AAfv3VH

While you can’t target stomach fat with any specific exercises, you can burn fat throughout your entire body by doing some intense cardio type exercises. The article below may be helpful…

How to Find the Best Exercises to Lose Stomach Fat

http://www.ehow.com/how_4850512_exercises-lose-stomach-fat.html

･ 1 Using a cardio exercise regimen can be one of the best methods to get rid of your unwanted belly fat… ･ 2 Using crunch techniques are good to firm up the muscles in the stomach area but will not get rid of… ･ 3 A lot of people don’t…

Related Questions Answered on Y!Answers

What is the best exercise to loose stomach fat except for sit ups?

Q: What is the best exercise to loose stomach fat except for sit ups?

A: Contrary to the decades-old notion that sit ups are the way to lose abdominal fat; the only true way is through a combination of cardiovascular exercise AND DIET. Focus on a fresh diet (lean proteins, lots of veggies, fruits, and water). Skip out on anything that is heavily processed, and that is mostly chemicals. Try this for a month:Basically pretend that you are living back in 1908. Walk anywhere, and everywhere. Drive only when absolutely necessary (all it takes is better pre-planning). Buy the basics, and get creative with the recipes. Add to this a combination of cardio, and the weight is literally melting away (I am proof!). After a significant amount has dropped (the first 25% or more), add in a strength training routine (this includes your abs). This way you can build muscle and avoid a plateau at the same time. Vary your routine, get really creative. Don’t forget to make sure you get enough rest, and avoid things like HFCS, hydrogenated/partially hydrogenated oils, fake (chemically processed) sugars, alcohol, etc.Good Luck!

Whats the best exercise to lose stomach fat?

Q: What is the fastest working stomach exercise?

A: PUSH AWAYS!!!!Push yourself away from the table, plates of food, vending machines, and fast food joints.

What is the best exercise, diet and supplements to take to reduce stomach fat?

Q: What is the best exercise, diet and supplements to take to reduce stomach fat?

A: Hi, My experience goes back in Dec 2008, I weigh 81Kg, and I was not happy with my stomach fat as well. I did sit-ups and crunches but it didn’t work out to remove the fats. After doing some research, I discover that the way to reduce the stomach fats is just burn off the fats. How? My own discovery is simply exercising and dieting. I can see my weight went down every month just by doing some kind of cardio, sweat out exercises. Today I weigh a good 70Kg. What I did? I did swimming (just a few laps once a week), walk & jog (just slow & steady jog at distance 2km to 3km once a week, and have a good sweat out!), playing a sports that I enjoy (I picked up badminton). For meals, very simply. Eat as per normal but stop when you feel you are already full. I took only a good meal per day (usually either for breakfast or lunch), then for dinner I only drink a good bowl of soup and plain water. Strange enough, this routine has suit me well as I do not feel hungry all the times, of course if you are hungry, please carry on take something light like biscuits, drink some nice hot soup, juices , just to curb the hungry feeling. Hungry does not mean you got to have a heavy meal. (P.S. I did not take any supplements at all.. none..zero..)I just keep the above routines for a good 6 months and now I am happy with the results. Well, one point to share though, I do not have the killer abs yet, but my stomach fats has indeed “burned” off. Hope my personal experiences had helped you.