How do i gain more muscle

･ 1 Eating high amounts of lean protein allow for your muscle to get the food they need in order to speed… ･ 2 You will of course need a workout plan, but this does not mean you have to live in the gym or take… ･ 3 Take a protein supple…

http://www.ehow.com/how_2192814_gain-muscle.html

Do Squats – Deadlifts – Military Press Do Mainly Compound Exercises. Do 3 Sets Of Each With 6-8 Reps.Three Times A Week. Eat Loads Of Good Foods Drink Lots Of Milk Have A Big Breakfast. Drink A Protein Shake Twice A Day Dont Do Any Cardio I…

http://wiki.answers.com/Q/How_to_gain_more_muscle

I’ve always been into running and just recently finished my first year of cross country. Body fat has never really been a problem of mine. I’m about 5’9″ and 115 pounds. Is there a way for me to bulk up and gain muscle mass without l…

http://www.bodybuilding.com/fun/henkin6zzz.htm

Related Questions Answered on Y!Answers

How much more muscle should I gain (for the ladies to answers)?

Q: Just curious how much more muscle you think I should gain. Main reason for asking is I don’t want to go too overboard and end up too muscular. Also I am only interested in the feminine opinion. I am pretty sure most guys would just say “too muscular, no such thing” which isn’t very helpful.http://img291.imageshack.us/img291/1183/frontcropped.jpghttp://img12.imageshack.us/img12/8673/backcropped.jpgEdit: Yeah I try to work on my abs quite a bit but it seems they only show if I flex: http://img196.imageshack.us/img196/8114/abskk.jpgNot sure why they are definitely strong since I can do a rolling plank for 3 mins or more, guess I might just have to burn off more fat for it to show or something.

A: Well, I’m a guy but I can tell you what I know from experience. The body you have right now is the kind of body the women like. Unless they are bodybuilders themselves they don’t like big muscles. That’s been my experience. So if you want to attract women, just maintain your current physique.

How do you gain more muscle when you have a hard gaining weight?

Q: Im a skinny guy that can only gain weight by gaining muscle by going to the gym. Ive tried eating more but my metabolism just burns it off. I eat healthy (Boneless chicken breasts, vegetables etc) and have started going to the gym regularly again. Im slowly gaining muscle, but its so hard to actually add on muscle and weight, any thoughts?

A: There are to basic principles two gaining muscle mass:1. Consistency in training2. Eating above your calorie maintenance level-your maintenance level is the amount of calories you need to stay at your current body weightYour body doesn’t want you to have muscle, and will minimize muscle growth if there is not a surplus of nutrients. In other words you have to eat alot. 80% of your gains of muscle will be from nutrition. Heres a formula to find your calorie maintenence level:BodyBuilding Programs Review Muscle Building Workout Guide BodyBuilding Software NutritionHome :: NutritionHow Many Calorie Do You Need?Everyone burns calories at their own pace. This is because every one has his or her own unique metabolism rate. Hence it is quite difficult to find one size fit all kind of estimation for Calories requirement.We need calories for all our basic purposes. We need calories to even breath and live. We burn calories both at rest and play. The only thing that differ between various activities is the rate at which we burn calories. So we burn much fewer calories when we are sitting and working on our computer as compared to when we are running or going upstairs. While sleeping, our bodies burn between 70-100 calories per hour. This is called our Basal Metabolic Rate, or BMR.Your calorie requirement is dependent on your objective. Are you looking forward to weight gain or weight loss. For people looking for weight gain the idea is to increase your calorie intake. When you increase your calorie intake, the excess calories get stored in your body. Depending on your nutrition type as well as your workouts, these excess calorie may get stored as fat or muscle. What we discuss out here is how to estimate the number of calories you need for maintenance level – your maintenance level is the amount of calories you need to stay at your current body weight. Simply, if you want to gain weight you will have to cross your maintenance level.All the tools out there for finding your maintenance level just give you an approximate value. There is no formula to find your exact maintenance level. This can be attributed to the fact that your calorie consumption depends a lot on your day to day activity level. One of the most commonly used and preferred method of finding your maintenance level is called the Harris-Benedict Equation.Harris-Benedict Equation is so popular because of the number of variables that it analyzes. It takes your sex, age, height, and weight into consideration. Other important factors like your heart breathing, activity level etc are also given their due importance. The additional energy requirement of these processes is also taken into account by the Harris-Benedict Equation.The equation is identical for both men and women except that the numbers in equation change.Here is a sample calculation for a guy named Jack:ParametersAge: 26Weight: 175 PoundsHeight: 70 InchesFirst multiple the weight in pounds with the number 13.8, we will call this value as X175 pounds x 13.8 = 2,415.0;Next multiply height by number 5, we will call this value as Y70 inches x 5 = 350.0Next multiply age by number 6.8, we will call this value as Z26 x 6.8 = 176.8Total Calories Needed = A + Y – Z + 67 Total Calories Needed = 2655.2Also make sure to eat one gram of protein per bodyweight daily, as this is the prime muscle building nutrient.Secondly make sure that you push hard when you weight lift. Go for between 8-10 reps if your a begginer and 5-7 if your intermediate or advanced. Make sure to it muscular failure on these- the point where you cannot lift the weight for another rep. Also make sure not to neglect your legs and back when you train, becuase when you train them you create more testosterone throughout your body, which is a muscle building and fat burning hormone.Lastly make sure you are making consistent gain in your work- make sure you are increasing the weight or reps each week, to be consistent in your gains.

Could i work out everyday (no break) and still gain more muscle than taking the break? or is break necessary?

Q: I have always heard people preach about taking a break between workouts. But if i work out the same muscles everyday (with no break) will i not gain muscles or something? It seems like doing more work (everyday) would gain more muscle? So would working out everyday gain more muscle? Or does taking the break actually gain more muscle? I just don’t understand how taking a break every other day could yield more results than working the same muscles out everyday?Thanks!

A: DO NOT DO IT EVERYDAY! your muscles require rest to build up the micro tears you made when you lifted. if you dont rest them, they cant grow and you will become weaker and your muscles wont grow at all.