What is a good workout for a 16 year old boy

Is this a good 5 day workout plan for a 16 year old boy??

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Body splits are something professional body builders do. A beginner will get much better results by doing a full body workout 3x a week. Take a look at the programs below if you are serious about getting stronger and possibly bigger. Not on…

What is the best overall body workout for a 16 year old boy at a …?

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5 minutes treadmill 10 minutes cross trainer then train your back triceps biceps pecks and abs and maybe a little bit on the legs

Is this a good workout for a 16 year old?

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Dude whatever you’ll do just be careful, don’t push yourself to hard. Don,t try to any thing stupid like lifting heavy weight or like that you can go for Yoga sans, this will be the best for you. Bye take care

Related Questions Answered on Y!Answers

What is a good workout for a 16 year old boy?

Q: I’m 16 years old, and I have a weight bench with 100lbs. and leg extensions. I want to get a good body, with abs and stuff, before summer. What is a good workout plan? Details please.

A: Here goes the weight workout plan I recommendDay 1) chest/backDay 2) arms/shouldersDay 3) legsDay 4) hang clings , power clingsSprint, Work abs, forearms and calves everyday

What is a good workout routine for a 16 year old boy who is okay strong?

Q: Im trying to gain muscle and i wanna know what the best workout schedule is and what theb best workouts are for them muscles that are worked. i kinda want a 6 day or 5 day routine and i wanna know what muscles and what are good workouts for these musles.

A: You need to invest in a good strength training book for beginners. The Dummies series actually has a good one, but there are many others. You need a lot of information, so look for a book that will help you with it.

Is this a good 5 day workout plan for a 16 year old boy?

Q: Monday-Biceps/Triceps/ChestTuesday-Shoulders/BackWednesday-LegsThrusday-Biceps/Triceps/ChestFriday-Shoulders/Back

A: Body splits are something professional body builders do. A beginner will get much better results by doing a full body workout 3x a week.Take a look at the programs below if you are serious about getting stronger and possibly bigger. Not only will you see better results, but you won’t be in the gym 5 days a week, only 3 days a week for no more than an hour each time.Fyi, if you choose to not do Stronglifts or Starting Strength (a really bad idea, imo), you should still do a different split. You only only working on your legs for one day. One freakin day. Your legs are home to the biggest muscles in your body and you are only giving them 1/5 of your time?